This post is in collaboration with M. Davis.
People have various reasons for avoiding the gym, whatever this reason may be, skipping out on the gym should not prevent you from exercising and reaping the beneficial effects of moving your body. Exercising keeps your body in excellent shape and is also great for your mood and happiness. If you don’t like going to the gym or simply want to cut back on expenses, you should consider working out at home or at the park. After just a few sessions you will realize just how convenient working out at home is, especially if you have a hectic schedule and little time to spare. Besides, the methods are useful in maintaining a healthy body. Here are a few workouts to get you started and the benefits of a home workout.
Exercises to Start Your Home Workout Routine
Many people associate exercises with joining a gym membership or buying pricey workout gear. However, you can start with the basics at home without any equipment. You can create time for exercising daily and choose the best area to work out in your house. You can also use a fitness app to guide your workout and ensure you remain faithful to the routine. There are many available, one of the most loved is the 30 Day Fitness app that has a ton of guided workouts, like this slim waist workout for example.
Here are some basic easy-to-do-at-home exercises to get you started.
• Push-ups: it is advised to begin your workout plan with strength training. Push-ups can help you achieve that. Like all bodyweight/strength exercises, you should maintain a correct form when doing push-ups. At first, you might be shaking unsteadily, but after a few attempts, you will get it right.
• Squats: Squats are great for keeping your lower body in perfect shape and toning the leg and hip area. When doing squats, ensure you are doing it right by working out in front of a mirror. Your hips should be apart, you should lower your body as though you were sitting on a chair and your knees should always remain parallel to your feet.
• Plank: A plank is a workout that engages your back and abdominal muscles and strengthens your core. Hold the plank position for a few seconds and increase the time gradually, going up to 1 minute- it looks easier than it is!
Perks of Working Out At Home
Here are the main reasons for exercising at home.
1. Saves Time
As you grow older, responsibilities increase and you hardly get time to catch a break, at least it can feel that way. Therefore, rushing to a gym after work might be the last thing on your mind. At home, you can always squeeze in an hour (or even half hour!) for a workout session. Besides, you reduce the stress of running around trying to keep up with your schedule.
2. Saves Money
Gym memberships can get pretty costly, not to mention the gas you use to get to the facility and back home. Therefore, exercising at home can save you a lot of money in the long run. You also do not have to worry about your cash going to waste for the session you skip.
Exercising requires discipline and consistency. However, if you have to commute early in the morning to the gym, chances are you will start having excuses not to go. At home, you can achieve your fitness goals because you can begin at any time of the day or night.
At home, you will not have to put up with the regulations of using public spaces. It is your home, your rules, and your workout routine. Plus, you’ll never have to waste time, waiting for something that someone else is using.
5. Minimal Distractions
Sometimes socializing in the gym can interfere with your fitness goals, for some it is even a source of anxiety. However, if you are working out at home, there are little distractions, and you can focus on your workout.
If you hav kids, you can wake up before your kids do, if you’re in an early bird. If not, plan your workouts around the quiet time. Two birds, one stone!
Keeping your body in excellent shape should be your priority. Therefore, you should adjust your workout routine to fit your needs and schedule.
If you liked this post, make sure to visit Sabrina’s Top At Home Work Out Videos on Amazon Prime