We all know that we’re supposed to be eating a heart-healthy diet. We’ve all heard about the benefits of the Mediterranean diet. But do we know why we should be eating heart-healthy? Here are a few simple tips on why and how to easy implement them into your lifestyle right now. Cut out/limit your daily salt in take. Did you know that cutting just a 1/2 tsp of salt daily can take pressure off of your heart? One of the simplest…
