This Wellness Wednesday I’m talking about the surprising health benefits of pumpkin. I’m also sharing an incredibly easy Pumpkin Spice Ball recipe via theweirdough Ladies and gents, Pumpkin isn’t for the fall anymore! And because health and wellness is part of my psoriasis journey, I’ve also included three health benefits of pumpkin. Sleep Better Pumpkin seeds are rich in tryptophan, the amino acid that contributes to sleepiness. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that…
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